Day One

  • Romanian Deadlifts
    • 3 sets of 8 repetitions
  • Single Leg Hip Bridge Straight Knee
  • Calves
    • 3 sets of 20 repetitions

Day Two

  • Single Leg Hip Bridge (Bent Leg)
  • Single Leg ½ Depth Squat
    • 3 sets of 15 repetitions
  • Calves
    • 3 sets of 20 repetitions

Perform exercises one after another, rotating

For example:

  • Romanian Deadlifts
  • Single Leg Hip Bridge
  • Calves

Repeat 3 times