Tempo

The Ultimatum Your Body Craves!   By Hadley Allen First of all, welcome back from your (and my) holiday time off! I used the break to refresh and recharge…and bring you some more informative content on fitness. So here we go!  We all know that most of us want to get...

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Three Components to Weight Management

All the diet fads, all the lose weight quick workout routines, all the magic pills, are simple…but unhelpful to most people in losing weight. The real truth is also simple: If you take in more calories than you expend, your body will store it as fat and you will gain...

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29 Minute Workout

Straight Leg Pushups* 15 straight leg pushups, or spider man pushups with tummy tight and touché squeezed, head in neutral-4 sets of 15 * (spider is alternating knees up to armpit as you lower to the ground) Lunges* 20 repetitions of lunges going into knee ups; lunge...

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Awesome Beginners Workout

Stretch Calves Each side 30 seconds- 1 minute. Walk Across Room 3 Times Lifting each leg up as high as you can go with legs bent, knees reaching up to chest. Walk Across Room 3 Times* Lifting legs straight out like a tin soldier, this exercise requires.* Swiss Ball...

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Save-Your-Knees Friendly Workout

Day One Romanian Deadlifts 3 sets of 8 repetitions Single Leg Hip Bridge Straight Knee Calves 3 sets of 20 repetitions Day Two Single Leg Hip Bridge (Bent Leg) Single Leg ½ Depth Squat 3 sets of 15 repetitions Calves 3 sets of 20 repetitions Perform exercises one...

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Defying Age with Exercise

“Age is an Agreement” a coach once said to me. Hundreds of studies show that certain types of exercises will slow down the effects of aging. I have clients who have less body fat, more balance, more strength and consistent energy at 65 versus when they were younger....

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Protein Pancakes with Yogurt

Ingredients 2 eggs 1 scoops of vanilla protein powder 2 cups of favorite flour with 1 teaspoon baking powder (I use Bisquick sometimes and skip the baking powder.) 1 cup of unsweetened or vanilla yogurt 1 tablespoon vegetable oil 1 pinch of salt Water Preparation Mix...

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