A Great Stuffed Flank Steak

Ingredients 1 Flank steak, sea salt and pepper ½ head of bok choy 1 small onion, finely chopped 1 slice whole grain bread, crumbled 2 tbsp. raisins 2 tbsp. extra virgin olive oil ¾ cup unbleached flour ½ tsp. pepper ½ cup red wine 2 cups beef stock (please use...

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Avocado and Grape Fruit Salad

Ingredients 2 ripe avocados, well chilled, peeled and sliced 2 grapefruit, well chilled, peeled and sectioned 1 head Boston lettuce 2 tbsp. green onions, finely chopped ¾ cup basic dressing Preparation Arrange avocado and grapefruit on Boston lettuce leaves, sprinkle...

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Spread all You Want on Your Sandwich

Health Tip Garlic scapes are high in glutathione, which is the powerful antioxidant in the body. Glutathione protects the cells in the body against outside bacteria and viruses as well as internal causes of cell damage including stress. Ingredients 3 cups green peas,...

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Awesome Quinoa Stuffed Peppers

Ingredients 3/4 cups uncooked quinoa 4 large red or yellow bell peppers 1 tablespoon olive oil 1 onion, chopped 3 ounces cremini or button mushrooms, sliced (about 1 cup) 2 garlic cloves, chopped 1/4 teaspoon crushed red pepper flakes (optional) 1 tablespoon tomato...

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Garlic Roasted Beats with Zesty Peppers

  Ingredients 4 yellow or red beets, including the greens of the beets Garlic powder Fresh ground black pepper 1/2 to 1 tablespoon extra virgin olive oil 2 cloves garlic, chopped Preparations Preheat oven to 350 degrees. Peel and slice beets to approximately 1/4-inch...

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A Daily Diet Plan

A Daily Diet Plan WAKE UP Drink 16 oz of water **Drink 1-2 gallons of water daily** Take regular vitamins and minerals first thing, such as: 3 capsules of L-GLUTAMIN 2 african mango 1000mg of L-CARNITINE Upon Waking Up Eat 1 serving of cream of rice with 20 grams of...

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Eggs are Good For You

Eggs are Good For You Eggs got beat up a while back when the media went cholesterol crazy. Eggs were cast with full-fat cheeses and rich meats as heart-unhealthy villains in our diets (the latter two are still on the B list). Today, eggs are on the culinary – and...

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No Yo Yo Diets

No Yo Yo Diets Generally, the concept of a trainer gaining 70 lbs is unheard of. Not only are trainers obligated to help their clients through their weight loss journey, but they also act as role models and inspiration for those looking to adopt a fit lifestyle....

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Limit Soy in Your Diet

Limit Soy in Your Diet Consider these problems soy presents to your diet and why it’s a good idea to limit your intake. Reason 1 – Toxicity Soy increases your toxic load; it is one of the most sprayed crops. Their high content of pesticides increases your...

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Hgh May be the Fountain of Youth

Hgh May be the Fountain of Youth Human growth hormone (hGH),  often called the “fountain of youth” and the secret weapon of the movie stars is available to all of us through a specific training protocol. This mystery maturation instigator, is responsible for the...

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