In the emerging field of natural healing, there are a variety of holistic practitioners offering therapeutic services designed to help individuals find happiness in their personal and professional lives. There are personal and life coaches, wellness and lifestyle counselors, natural healers, spiritual guides, dance movement therapists, mentors, confidants, and many others.

Where should someone who wants to improve the health of mind, body, and spirit turn? An Integrated Approach to Physical, Emotional, and Resilience Coaching Hadley Allen has more than 20 years of experience helping clients live healthy and happy lives by building the capacity of mind, body, and spirit. While many wellness professionals focus on one component of the human ecosystem, Hadley focuses on strengthening the connective tissues that support physical and emotional well-being.

Hadley offers fitness training, nutritional counseling, massage therapy, meditation and mindfulness, and emotional and psychological support to help her clients find genuine happiness. The focus is on helping clients build positive and sustainable structures in their lives, where they create the space to improve physical and emotional well-being each day. The program builds focus, direction, self-sufficiency, confidence, discipline, empathy, compassion, forgiveness, and a sense of connection and belonging to the world outside.

Hadley works with clients to create action plans for reaching short term goals in six weeks, aswell as long-range plans to achieve successful outcomes throughout the year. Each program is tailored to meet specific physical and emotional challenges. Hadley also works with youth and adolescents, and can also provide engagement activities at corporate events.

A graduate of the Juilliard School of Music, and a concert trained viola player, Hadley is also an award-winning international fitness competitor, writer, and a recovered Mormon. She has developed expertise in Music Therapy, Dance Therapy, Cognitive Behavior Therapy, Dialectical Behavior Therapy, Family Systems Therapy, Guided Meditation, Massage Therapy, and


To set up a consultation with Hadley call (312) 550-7033; email hadleyallenfitness@gmail.com,

or visit the website at http://hadleyallenfitness.com

Resilience Training

Heart-felt Virtual Resilience Training

I know how important work is to your life, and understand that there is never a good time to go to the gym.  That is why I am introducing a new way for to take advantage of Resilience Training™ whenever you can.  I can train you at any time remotely, through a desktop, a tablet, even your phone!  Now you can maintain your work schedule and professional life without missing a beat by using remote training sessions for anything: fitness, meditation, stress relaxation techniques.  Reach out to me on the form below or call (312) 550-7033 today!

Corporate Wellness

Companies are finding out that healthier employees save money. Healthier employees reduce health insurance costs, reduce lost work time, and reduce workplace injuries. I can design a program that fits your needs to meet whatever employee fitness challenges your company is facing. My corporate wellness programs are flexible and depend entirely on your needs. Typical programs might include:

  • Fitness counseling
  • Webinars
  • Exercise videos
  • Classes
  • Seminars
  • On Site
  • (312) 550-7033

Apply for Heart-felt Virtual Training

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