Everyone is different, and there is no one size fits all workout program that will work for everyone. This is where a personal trainer comes in. A personal trainer creates a workout program for you that fits not only your body type but what you are trying to achieve. Personal trainers are also great with helping to motivate you. They want to see you succeed in your goals, and having someone help motivate you can help push you further and reach your goal sooner with just these simple, helpful points:
  • Workout Plan
  • Dietary Planning
  • Motivation
  • Technique
  • Individual Attention
  • Individual Factors

Workout Plan

Everyone has an idea of what they are trying to achieve, but the road to get there might not be what you think. Most people who want to become stronger try to lift as much weight as they can, but often doing the max weight you can do a few times does not help as much as the right amount of weight multiple times in a session. Building strength can also leave you vulnerable to things like loss of endurance or build too much muscle in one area, and not others. A personal trainer knows these risks and keeps an eye out for them. They can also help watch to see if one muscle group is not improving as much as others as well.

Dietary Planning

In addition to working out, making sure that you are eating the right foods is just another service that personal trainers do. While most people think that this means eating healthier foods, that is only part of it. Depending on your goal, different foods can help you reach them. Strength, Endurance, or just maintaining a fit body, the right foods can make all the difference. A personal assistant also can help keep you motivated to eating right, and can even help you make sure that you can include some foods that you enjoy.


The gym can be intimidating. Working with a trainer can give you the confidence you need to get in there on a regular basis and work to achieve your goals. A personal trainer also acts as your personal cheerleader. Cheering you on and helping you boost your self-esteem while performing your workout, getting you to the point of being comfortable in the gym.

Individual Attention

Personal trainers are just that, personal. Workout classes can give a similar feel, but in the end, they are doing a one size fits all program. They are more focused on the overall class that it is possible for your technique to fall behind and become ineffective or just not improve based on the weight, resistance, or other factors of the workout.


Proper Technique is very beneficial. The first benefit is you will get the most out of your workout. Maximizing strength gain and endurance, it also helps to prevent injuries from overexerting a muscle group or stretching a tendon in the wrong way.

Individual Factors

In addition to individual attention. A personal trainer will take into account personal injuries, medical conditions, and age to make sure that you are physically capable of performing the workout. They can also watch for signs of serious medical conditions that can prop up, and help you in case they do. Low Blood Sugar, Seizures, and other conditions that can come on suddenly do not need to stop you from achieving what you want out of life. Also, with people living longer, keeping active means you are also keeping mobile. Most people stop moving after they reach a venerable age. That can lead to increased health risks and even becoming wheelchair-bound with no major medical issue. A personal trainer will keep you active and mobile through your golden years.

Professional Trainers

So if you’re looking to train to improve your abilities at sports, work, or just to feel better and healthier, call Hadley Allen Fitness. You’ll be glad you did. Hadley Allen has been helping people achieve their goals for over 15 years and can help you. She is actively involved demonstrating and facilitating proper form and safe exercises. Hadley Allen believes in using techniques that are based on scientific proof and are not part of a fad or trend. She’ll help you understand what the workout is going to achieve and how it does that. Meaning you will have a full understanding of what you’re doing and how it will help you achieve your goal.