The classical approach to personal training incorporates weight-bearing resistance training with aerobic exercise in order to develop and maintain life-long functional strength. As my client, together we will create a plan in order to meet your objective by achieving measurable goal to include:

• Raw muscular force .
• Maximize power.
• Target underdeveloped areas.
• Utilize proper form to reduce risk from injury.

By following a strict protocol, you will becomes stronger muscularly, improve your cardiovascular efficiency,  and increase your bone density.