Day One

• Romanian Deadlifts
  • 3 sets of 8 repetitions
• Single Leg Hip Bridge Straight Knee

• Calves
  • 3 sets of 20 repetitions

Day Two

• Single Leg Hip Bridge (Bent Leg)
• Single Leg ½ Depth Squat
  • 3 sets of 15 repetitions
• Calves
  • 3 sets of 20 repetitions

Perform exercises one after another, rotating

For example:

• Romanian Deadlifts
• Single Leg Hip Bridge
• Calves

Repeat 3 times