Spread all You Want on Your Sandwich

Health Tip

  • Garlic scapes are high in glutathione, which is the powerful antioxidant in the body. Glutathione protects the cells in the body against outside bacteria and viruses as well as internal causes of cell damage including stress.


  • 3 cups green peas, fresh or thawed
    1 tbsp yellow mustard
    2tbsp extra virgin olive oil
    ¼ cup lemon juice
    1 cup garlic scapes, chopped
    ¼ tsp sea salf
    ½ cup water
    2 tbsp hemp seed
    10 PGX- granules (or 1 tablespoon flaxseed ground)


  • Combine all ingredients in a food processor.
  • Processs until smooth.
  • Store in the refierator up to 1 week.
  • Yield: 24 servings

Nutritional Information

  • Serving size: 2 tbsp
    Calories: 32
    Fat: 1.5 g
    Carbs: 3 g
    Protein: 1 g
    Fiber: 1.5 g

**Can be enjoyed as a spread on your favorite sandwich or as guilt free dip**

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