WAKE UP

Drink 16 oz of water

**Drink 1-2 gallons of water daily**

Take regular vitamins and minerals first thing, such as:

• 3 capsules of L-GLUTAMIN
• 2 african mango
• 1000mg of L-CARNITINE

Upon Waking Up

Eat 1 serving of cream of rice with 20 grams of low carb, low fat protein added to them.

Then, Eat 6 Additional Meals Throughout the Day

MEAL ONE

Eat 3 oz of tuna flavored with 1/2 cup of roasted red peppers or green peppers.

SNACK

Eat 2 plain rice cakes and 15 cashews

MEAL TWO

Eat 4 oz of red meat with 1/2 cup of brown rice with Mrs Dash for flavor.

MEAL THREE

post workout: Drink a 20 gram low carb protein shake

MEAL FOUR

Eat o 6 oz of orange roughly four days and tuna three days a week with 20 asparagus spears 1 sweet potato, or quinoa with 1pad of butter.

MEAL FIVE

Eat 5 to 7 oz of a white fish of your choice with 12 asparagus spears and a 4 oz yam or baked potato. 1000 mg Vitamin C

MEAL SIX

Eat a set of protein pancakes made from 4 egg whites, 1/2 cup of unsweetened applesauce and 1 scoop of vanilla protein two days.

**On your other training days (and off days) eat 2 eggs and 1 cup of mixed veggies of your choice**