Day One
- Romanian Deadlifts
- 3 sets of 8 repetitions
- Single Leg Hip Bridge Straight Knee
- Calves
- 3 sets of 20 repetitions
Day Two
- Single Leg Hip Bridge (Bent Leg)
- Single Leg ½ Depth Squat
- 3 sets of 15 repetitions
- Calves
- 3 sets of 20 repetitions
Perform exercises one after another, rotating
For example:
- Romanian Deadlifts
- Single Leg Hip Bridge
- Calves
Repeat 3 times