I can honestly say that I owe my physical health and much of my emotional well being to Hadley Allen’s expert training as well as her unwavering kindness and good nature. Hadley certainly has a keen knowledge of physiology and workout regimens which she uses to good advantage to help both the physically inept and the physically adept. She continually works to improve her skills and learn more about human mechanics and how to motivate.
But more then that, Hadley employs an intuitive and wholistic approach that uniquely suits each client. She fosters a bond with each person that allows her to work with young and old alike, even bringing physical health and conditioning to seniors over 80.
Hadley pushes just right when we lag, keeps track of our progress, adjusts workouts to accommodate and strengthen weak points, takes care with warm ups and cool downs and offers the gift of healing massage when needed.
In the 4+ years I have worked with Hadley she has built my physical strength, balance, stamina and confidence without injury. She has filled those hours with heartfelt encouragement and intelligent conversation. I am proud to call her my trainer, but also my life coach and friend. I am so lucky to have found her.
I’m 86 years old and owe my fitness and stamina to Hadley Allen
Hadley Allen has been my trainer for a number of years. Without her expertise, I would be a very old twisted woman shuffling in pain with a very uncomfortable feeling in each of my old joints.
I am 86 and 1/2 years old. I am very active, walking my feisty Schnauzer for one or two hours, traveling in the states, and to Europe many times during the year, always walking pain free.
It is because of Hadley’s ability, and sensitivity to my needs to make certain I have the correct treatment to remain flexible, and comfortable.
I am proud to walk as fast as my very tall grandsons; they don’t need pause for me to “catch up.” I can do flights of stairs with ease, and I am never breathless after the “climb.” I can thank Hadley for my ability to continue the life style of my youth. I am thrilled to be able to manage all my activities without the stress of age. Hadley is able to evaluate what is important for my well being. I am grateful to have such an expert advocate for my youthful life.
Needless to say, I am the envy of my friends. Without Hadley’s remarkable talents I would be as weak, and as inactive as are they, always shuffling, and taking pain pills. Hadley is constantly studying, and adding important features to the work we do, Hadley is a kind, sensitive, and a very intelligent person with a marvelous sense of humor. I am delighted to be her friend.
How fortunate am I!!