I can honestly say that I owe my physical health and much of my emotional well being to Hadley Allen’s expert training as well as her unwavering kindness and good nature. Hadley certainly has a keen knowledge of physiology and workout regimens which she uses to good advantage to help both the physically inept and the physically adept. She continually works to improve her skills and learn more about human mechanics and how to motivate.
But more then that, Hadley employs an intuitive and wholistic approach that uniquely suits each client. She fosters a bond with each person that allows her to work with young and old alike, even bringing physical health and conditioning to seniors over 80.
Hadley pushes just right when we lag, keeps track of our progress, adjusts workouts to accommodate and strengthen weak points, takes care with warm ups and cool downs and offers the gift of healing massage when needed.
In the 4+ years I have worked with Hadley she has built my physical strength, balance, stamina and confidence without injury. She has filled those hours with heartfelt encouragement and intelligent conversation. I am proud to call her my trainer, but also my life coach and friend. I am so lucky to have found her.