Hadley Allen has been my trainer since March 2006. During that time, I have benefitted enormously from her training.
I came to Hadley with a bad back and sore knees. Today, I am virtually pain-free. Previous to working out with Hadley, I consulted a PT. Hadley incorporated these exercises into our routine and added many more complementary ones. She has an intimate knowledge of how the human body works and what muscle groups to target. I have tone where I never knew there was tone available!
Although I may not want to work out every day, I am never bored with Hadley. Even after three years, she comes to our sessions with new exercises and creative ways to work my body.She incorporates cardio, weight training, yoga, pilates etc. into every session. At one point, we had to work out in my apartment. With no equipment, she made our time fun and challenging.
Hadley has a lovely personality. She cares deeply about her work, her clients and their specific issues. She is always happy to entertain me with a funny story or share her thoughts on the current book she is reading while she is making me sweat. She is extremely professional and has an enormous amount of integrity.
Working with Hadley is now part of my life-long routine. I feel physically stronger now than any other time in my life. I also have a solid sense of well-being. I would recommend her to anyone.